Options include choosing portion sizes that suit the needs for your size and activity level. With Type 1 diabetes, your pancreas doesn’t make insulin, a hormone that helps regulate your blood sugar levels. After being diagnosed with Type 1 diabetes, you need insulin injections or insulin pump therapy for the rest of your life in order to stay alive. Some of these things are out of your control ‘ for example, some health conditions can cause high blood sugar (hyperglycemia), or you might have a genetic disposition to develop high blood sugar.
Managing blood sugar levels is crucial for those with diabetes or prediabetes. While medications are often necessary, incorporating certain foods into your diet can help lower blood sugar quickly and naturally.
According to the American Academy for Sleep Medicine, adults should aim for at least seven hours of quality sleep per night. By Emily Brown, MPHEmily is a health communication consultant, writer, and editor at EVR Creative, specializing in public health research and health promotion. With a scientific background and a passion for creative writing, her work illustrates the value of evidence-based information and creativity in advancing public health.
Foods That Can Help Lower Blood Sugar Levels:
It’s important to check your blood sugar regularly, take your medication regularly, and see your doctor ‘ you guessed it’ regularly. Staying on top of your numbers can help you avoid a spike or take care of one before it gets dangerous. If you take insulin and you are experiencing a blood sugar spike, you may need additional short-acting insulin. Speaking of sleep, not getting enough may directly relate to higher blood sugar.
Try this easy stir-fry with chicken tenders, boneless, skinless chicken thighs, or even pork tenderloin for a different twist. Think of this sheet-pan teriyaki salmon as a stir-fry without the stirring! Instead, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Just be sure to break up any clumps of rice that are stuck together so it cooks evenly. This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce.
One cup of cooked elbow-shaped pasta has about 200 calories and 42 grams of carbs, whereas 1 cup of cauliflower has about 25 calories and 4 grams of carbs. Managing diabetes by making lifestyle changes such as eating healthy, staying physically active, managing stress, and taking your drugs as prescribed is particularly important. Diabetes is often linked to high blood pressure and heart disease, so keeping your condition under control is crucial.
If you have diabetes, getting too little sleep can reduce your ability to control your blood sugar by disrupting your normal sleep-wake cycle. But you also need to be mindful of how many carbs you eat at dinner, counting carbs so that you don’t exceed the recommended per-meal intake. Over time, the risks may outweigh the benefits as the long-term use of apple cider vinegar can lead to tooth enamel loss, throat burns, and bone mineral loss. This results in chronic inflammation and metabolism dysfunction and increases the risk of developing obesity, metabolic syndrome, and type 2 diabetes. While high blood sugar is the characteristic symptom of diabetes, your blood sugar can also be high even if you don’t have the condition.
- Cinnamon: This spice has been shown to improve insulin sensitivity and lower blood sugar levels.
- Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon and mackerel can help reduce inflammation and improve insulin sensitivity.
- Leafy Greens: Vegetables like spinach, kale, and collard greens are high in antioxidants and have been linked to lower blood sugar levels.
They are a phenomenal food to lower blood sugar levels because they take a long time to digest but pack big amounts of nutrition. Spinach is high in amino acids and actually has 5 grams of protein per cup. Spinach is also a rich source of the minerals calcium, magnesium, and potassium which all lower blood pressure levels, and it is a good source of fiber to help lower blood sugar. Fiber, protein and minerals are three wonderful components that help balance insulin levels and help the body feel more nourished.
FAQs About Lowering Blood Sugar:
- Can I eat fruit to lower blood sugar?
Yes, fruits like berries and apples can be a good choice as they are high in fiber and low in sugar.
- Are whole grains helpful for lowering blood sugar?
Whole grains like quinoa, brown rice, and oats are high in fiber and can help stabilize blood sugar levels.
Remember, it’s essential to consult with a healthcare provider before making any significant changes to your diet, especially if you have diabetes or other health conditions. By incorporating these foods into your meals, along with regular exercise and proper medication management, you can effectively lower your blood sugar levels and improve your overall health.
