Also try child’s pose, mountain pose and malasana (known as yoga squat). These will help bring you closer to the ground and allow your body to root itself into the earth. ‘A healthy root chakra provides the solid foundation for the sacred waters, the element of the sacral chakra, to flow,’ adds Christensen. According to various spiritual and religious traditions, the root chakra has to do with feeling grounded, safe, at home in your body, and connected to the Earth. Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception.
The root chakra is the first of the seven chakras in the human body and is located at the base of the spine. It is associated with feelings of safety, security, and stability. If you feel ungrounded or insecure, it may be a sign that your root chakra needs some attention.
1. Connect with Nature
One way to strengthen your root chakra is to spend time in nature. Take a walk in the park, sit by a tree, or simply spend time outdoors. Connecting with the earth can help you feel more grounded and centered.
Once you have reached your root chakra to open it, you can now focus on balancing the root chakra in order to bring a sense of stability into your life. Read further to find out how to ground yourself by root chakra balancing. Our basic needs for survival are governed by our root chakra when it is blocked it can have an effect on our physical and emotional well-being. When depressed, we humans tend to forget we are hungry, or we try to fill the void with food in an attempt to make ourselves feel better. Yoga is especially helpful for grounding your consciousness, and many specific yoga asanas can be used to help strengthen your root chakra.
2. Practice Grounding Exercises
Walk barefoot on nature’s floor and feel grounded as spiritual energies flow up the legs and through the spinal cord. These exercises allow the Root Chakra to feel connected to its surroundings. The problem of money arises due to both insufficient and excess money. Financial instability and debts wreck the emotional psyche of a person. They feel a lack of proper grounding and have low self-esteem. On the other side of the beam are people who suffer from anxiety and depression, due to excess money and materialism.
This is the root chakra at work, as the baby’s primal instincts for survival are what cause this action. To honor your relationship with the physical realm you can start with what you already have. Similar to the way gratitude attracts more to be grateful for through the law of attraction, caring for your material items will clear out blockages in your root chakra. Sign up for our newsletter to enjoy chakra healing tips, inspirations, and more. The symbol of the root chakra is composed of a four-petaled lotus flower, often stylized as a circle with four petals with a downward-pointing triangle. When your first chakra is out of alignment, you may experience pain in your intestines and lower body.
There are several grounding exercises you can practice to strengthen your root chakra. One simple exercise is to stand barefoot on the ground and imagine roots growing from your feet into the earth, anchoring you in place. You can also try yoga poses such as Mountain Pose or Warrior Poses to help you feel more rooted.
3. Use Gemstones and Crystals
When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of our lives. A healthy and balanced Root Chakra creates a strong connection to our earthly instincts. It improves overall confidence and increases the sense of self-worth. The energy of this chakra allows everyone to harness courage and perseverance during challenging times. Trauma, unresolved conflicts, karmic and past life circumstances, belief systems and/or chronic behavioral patterns cause imbalances, blockages, and/or damage in the chakras.
Or, you may have sometimes felt some block or tension in the body and thought your chakras were blocked. You just need to help the energy to flow freely and balance the chakra. Journaling is another powerful tool for chakra balancing and it’s an activity that you can easily practice in your daily life. Studies have found that journaling can help alleviate stress and even support physical healing. Here are some key grounding practices which can be very effective.
Certain gemstones and crystals are believed to help balance and strengthen the root chakra. Some examples include red jasper, garnet, and hematite. You can carry these stones with you or place them near your root chakra during meditation.
4. Practice Mindfulness and Meditation
Mindfulness and meditation can help you become more aware of your root chakra and any imbalances that may exist. Try focusing on your breath and visualizing a red glowing light at the base of your spine to help activate and strengthen your root chakra.
5. Eat Root Vegetables
Eating root vegetables such as carrots, potatoes, and beets can also help support your root chakra. These foods are grounding and nourishing, which can help bring balance to the energy center at the base of your spine.
By incorporating these practices into your daily routine, you can begin to strengthen your root chakra and feel more grounded, secure, and stable in your life.
