If you’re curious about chakra meditation and how to get started with it, here’s everything you need to know. Rebalance your chakra alignment and release all stress before bed for improved sleep and rest. Enjoy deep audio sounds that help you fight insomnia and sleep with ease.
Chakras are invisible energy centers in our bodies, positioned from the base of the spine to the top of the head. There are seven in total and each one corresponds to different colors and functions. Whether you’re a seasoned yogi or a newbie, chakra meditation is worth a try.
First written about in Vedas, a B.C.-era Indian text, chakra is Sanskrit for “wheel,” a hint to their reputation for keeping things running smoothly. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness. After you finish meditating, it’s important to take a moment to reflect on the experience and examine any thoughts and feelings you encountered. Before we go further, let’s take a quick tour of the seven chakras. Reprogram and rehabitute your thinking for greater abundance by listening to this track regularly, or consistently for 21 days straight.
If you’re looking to enhance your overall well-being and balance your mind, body, and spirit, guided chakra meditations on YouTube can be a powerful tool. Chakras are energy centers within the body that, when blocked or imbalanced, can lead to physical, emotional, and spiritual issues.
Relax and let go as you’re guided through each chakra, allowing your energy to flow and blocks to be released. This video is a guided meditation for the seven chakras alignment, balancing and healing. You’ll be using visualization, breathwork and a mantra to harmonize your energy points. Use this 30 minute chakra balancing and healing guided Meditation with binaural beats anytime you need to rebalance and re-align. However, for the purposes of this article and the guided meditations included, we will get started with a quick overview of the seven major ones. This healing meditation guides you to clear all seven chakras for a deeply emotional healing experience.
Chakra meditation is an Eastern spiritual practice that dates back thousands of years. The earliest references to it are found in ancient Indian yogic texts dating back to around 1500’1200 BCE. It was later adopted by other spiritual systems, such as Hinduism, Buddhism, and Jainism.
With the help of guided chakra meditations, you can focus on each individual chakra to clear blockages and restore balance. These guided meditations typically involve soothing music, visualization techniques, and affirmations to help you connect with each chakra and align your energy.
Benefits of Guided Chakra Meditations
By regularly practicing guided chakra meditations, you can experience a wide range of benefits. These may include increased energy levels, improved focus and clarity, reduced stress and anxiety, enhanced creativity, and a greater sense of inner peace and harmony.
Guided chakra meditations can also help you release negative emotions, overcome past traumas, and cultivate a deeper connection with yourself and the world around you. They can be a valuable tool for personal growth, self-discovery, and spiritual development.
How to Find Guided Chakra Meditations on YouTube
There are countless guided chakra meditations available on YouTube, ranging from short sessions to longer, more in-depth practices. You can simply search for “guided chakra meditations” or specify which chakra you’d like to focus on, such as “guided heart chakra meditation” or “guided third eye chakra meditation.”
Once you find a meditation that resonates with you, set aside some time in your day to listen to it without distractions. Find a comfortable, quiet space where you can fully relax and immerse yourself in the practice. Allow the soothing voice of the guide to lead you through the journey of balancing your chakras and restoring your energy flow.
