Chakras are energy centers in our body that play a vital role in our physical, emotional, and spiritual well-being. There are seven main chakras running along the spine, each associated with different aspects of our being. When these chakras are balanced and aligned, we experience a sense of harmony and vitality.
Or, if you are interested in nutrition, you may decide to heal the subtle body with food. Chakras are energy centers that exist throughout the body and correspond with different organs, emotions, and areas of our life and identity. These seven chakras all have corresponding chakra colors, chakra symbols, and chakra stones that align with each. When the sacral chakra is blocked you may have reproductive or fertility issues, challenging menstrual cycles, or bladder issues.
This energy is considered pure, healing energy designed to keep you healthy and vibrant. The belief is that open and aligned chakras allow prana to flow through them. Blocked chakras can lead to physical, mental, emotional, and spiritual imbalances. Dive into the world of chakras with our comprehensive guide covering everything from understanding the origins to techniques like meditation and yoga poses for balancing these energy centers. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head.
Positive Chakras
Meditation is a great tool to be aware of the interrelationship between the 7 chakras and your emotions. Our divine spiritual energy follows a very similar path up and down all the chakras. “An overactive crown chakra often manifests as a desire for material belongings which never seems capable of being satisfied,” says Kavanagh. Greed, superficiality, and arrogance often result in a disconnection from others as well as the universe. “Signs of an overactive throat chakra include talking too much, being overly domineering in conversations, and being overly critical or judgmental of others,” Kavanagh says. Overindulging in physical pleasures like food or sex, becoming too attached to money, and an obsession with feeling secure are all markers of an overactive root chakra.
Positive chakras are those that are open, balanced, and functioning correctly. When our positive chakras are in alignment, we feel a sense of peace, joy, and overall well-being. These chakras allow energy to flow freely through our body, enabling us to feel connected to ourselves and the world around us.
- The Root Chakra: Represents our foundation and feeling of being grounded
- The Heart Chakra: Center of love, compassion, and connection
- The Crown Chakra: Associated with higher consciousness and spiritual understanding
When your energetic body is in balance and energy is free flowing through your system you can move through life with ease. The throat chakra asks us to vibrate higher; to synthesize, create, and express thoughts and feelings. It is conscious creation, as opposed to the orange creation that happens without consciousness. Accessing the Divine Gateway Chakra opens the door into the divine world. Our arrival here gives us the spiritual knowledge to guide others along the Chakra journey outside of the physical 7 chakras.
‘When we talk about a balanced lifestyle, it’s that you exercise, you have good work, you have family and friends, you have spirituality, you have education,’ Bar says. ‘This goes with that big picture idea of balancing our mind, body and soul. Stay open to self-reflection, practice gratitude, and nurture a positive mindset to support chakra balance.
Negative Chakras
Negative chakras, on the other hand, are those that are blocked, imbalanced, or spinning in the wrong direction. When our negative chakras are out of alignment, we may experience feelings of anxiety, depression, and disconnection from ourselves and others. It is essential to recognize and address these imbalances to restore harmony within ourselves.
- The Solar Plexus Chakra: Represents our ability to be confident and in control of our lives
- The Throat Chakra: Associated with communication and self-expression
- The Sacral Chakra: Center of our creativity and sexual energy
Conclusion
Understanding the difference between positive and negative chakras is crucial for maintaining overall well-being and balance in our lives. By paying attention to these energy centers and working towards aligning them, we can experience greater harmony, vitality, and connection with ourselves and the world around us.
