This type of hypoglycemia is less common and usually impacts people with type 1 diabetes who take insulin. If not treated quickly, this can progress to seizure, loss of consciousness, coma, or death. There are many different symptoms of a hypo, so it’s important that you are aware of the signs in case your blood sugar level gets too low. We’ve also got more information about what to do if you are having a hypo. A bedtime target should be agreed with you by your healthcare team too. But importantly, it will help you stay healthy and prevent serious diabetes complications now and in the future.
Research has shown, time and time again, the benefits of CGM in helping people improve their diabetes outcomes. This 2019 study shows CGM to be among the best outpatient glucose level management option for lowering A1C. Meanwhile, this study is just one of the many that have shown in recent years how CGM use helps increase your time-in-range. Importantly, the ADA changed its glucose level guidance in 2015 to reflect a change in thinking about overtreating and hypoglycemia concerns. Still, a study at the time determined that adults, children, and those who are older might be more prone to overtreating ‘ especially if they use varying doses of insulin or glucose-lowering medications. Do not make any changes to your medication dosages or diabetes care plan without first talking with your healthcare team.
A more advanced diabetes technology like a CGM may also be a discussion point with your doctor in achieving ideal glucose levels and a healthy time in range. The American Diabetes Association recommends checking fasting (before eating) blood sugar levels, and then testing PPG levels one to two hours after a meal. This is especially important if target A1C goals aren’t being met; this blood test helps shows how well your overall diabetes management plan is working.
One hour after eating, your blood sugar levels should ideally be below 140 mg/dL. This is known as the 1-hour postprandial (PP) blood sugar level, and it is an important indicator of how well your body is managing glucose after a meal.
Levels, the health tech company behind this blog, can help you improve your metabolic health by showing how food and lifestyle impact your blood sugar 24/7, including after meals. Get access to the most advanced continuous glucose monitors (CGM), along with an app that offers personalized guidance so you can build healthy, sustainable habits. Insulin is the hormone that helps our cells take in glucose from our bloodstream, bringing our blood sugar back down after a meal.
If you are consistently experiencing high blood sugar levels at the 1-hour mark, it could be a sign of insulin resistance or diabetes. On the other hand, if your 1-hour PP blood sugar is consistently low, it may indicate hypoglycemia.
You should also try to fast before any lab or bloodwork is done, which can be important if you’re concerned about hypoglycemia from not eating beforehand. By Barbie Cervoni, RDCervoni is a New York-based registered dietitian and certified diabetes care and education specialist. Watch our video and follow our simple steps on how to test your blood sugars in the right way and safely. With certain CGMs, you still may need a blood sugar meter to set your CGM device daily.
Remember, keeping your PPBS levels within the normal range is crucial for managing diabetes and preventing complications. So, be sure to follow proper testing procedures and work with your doctor to develop an effective treatment plan. It is crucial to monitor your post-prandial blood sugar (PPBS) normal rang if you want to control your diabetes and stay healthy. You can accurately measure your PPBS levels with the right testing methods and preparation and then take the necessary steps to maintain them within the healthy range.
Factors that can Influence 1 Hour PP Blood Sugar Levels
Several factors can affect your 1-hour PP blood sugar levels, including the type and amount of food you eat, your insulin sensitivity, physical activity levels, and medications you may be taking. It’s important to keep track of these factors and work with your healthcare provider to maintain healthy blood sugar levels.
Monitoring Your Blood Sugar Levels
To get an accurate picture of your 1-hour PP blood sugar levels, it’s important to monitor them regularly. This can be done using a blood glucose meter at home or through lab tests ordered by your healthcare provider. By keeping track of your blood sugar levels, you can make informed decisions about your diet, exercise, and medication regimen to better manage your blood sugar levels.
