Some say 8, or 12 chakras, and some traditions mention as many as 114, with 72,000 nadis (energy channels) connecting them. On the other hand, if the chakra is overactive, you might find it challenging to listen to others and tend to gossip. People with overactive throat chakras are more likely to speak over others, shut them down, and not give them space to share their views. Information provided on Forbes Health is for educational purposes only.
Chakras are energy centers located along the spine in the human body. These energy centers play a vital role in maintaining our physical, emotional, and spiritual well-being. Each chakra is associated with specific organs and glands in the body, as well as different aspects of our consciousness.
Your solar plexus chakra could be blocked if you lack self-worth, self-confidence, courage, and willpower. A third chakra imbalance makes it hard to connect to your personal power, take action and withstand challenges. Physical signs of a blocked solar plexus chakra include digestion problems and fatigue. There are several ways you can try to balance and align your chakras. The methods people use are typically based on personal preference.
Blocked chakras can contribute to health conditions like depression, low self-esteem, constipation, and gut issues that reduce your quality of life. When a chakra is not functioning properly or if it is blocked, illness is more prone to occur. Our wellbeing on all levels can affect and is affected by the chakras. If we are feeling depressed, then we may not be taking in the maximum amount of energy for our needs. If we do not nourish our bodies with the proper food and nutrients, then we may take in less energy than more. If we ‘block’ feelings such as anger, etc., or do not speak our truth, we may be unconsciously impeding our healthy energy flow.
When our chakras are balanced and aligned, energy flows freely through them, promoting overall health and vitality. However, if a chakra becomes blocked or imbalanced, it can lead to physical or emotional issues. This is why it’s important to understand how chakra works and how to keep them in balance.
The Seven Chakras
When it’s blocked, we feel threatened, as if we’re standing on unstable ground. In addition to having trouble speaking your truth, you find it hard to pay attention and stay focused or fear judgment from others’which can further hinder your ability to keep it real. Physically, this blockage can manifest itself as a sore throat, thyroid issues, neck and shoulder stiffness, or tension headaches. “When underactive, [someone may have] a low libido, a lack of joie de vivre, or have hormonal and fertility issues,” says Kavanagh. Safe chakra-based therapies can complement medical care, offering people a sense of well-being and peace.
There are seven main chakras in the body, each corresponding to a specific color and location along the spine. The Root Chakra, located at the base of the spine, is associated with survival and grounding. The Sacral Chakra, located in the lower abdomen, is linked to creativity and sexuality.
The Solar Plexus Chakra, located in the upper abdomen, is connected to personal power and self-esteem. The Heart Chakra, located in the center of the chest, is associated with love and compassion. The Throat Chakra, located in the throat, governs communication and expression.
The Third Eye Chakra, located between the eyebrows, is linked to intuition and insight. The Crown Chakra, located at the top of the head, connects us to higher consciousness and spirituality. Balancing these chakras is essential for overall well-being.
Persistent negative emotions, a lack of physical activity, poor sleep, and stress are just a few of the causes of a blocked chakra. Chakras are a spiritual concept that feature in several major religions and some alternative health practices. According to proponents, they are wheels of energy that mark places where life force intersects.
How Chakra Works
The heart chakra, or Anahata, is located near your heart, in the center of your chest. It comes as no surprise that the heart chakra is all about our ability to love and show compassion. The sacral chakra, or Svadhisthana, is located just below your belly button. It’s also linked to how you relate to your emotions as well as the emotions of others.
Chakras work by spinning and vibrating at different frequencies, absorbing and releasing energy as needed. They are like wheels of light that help to regulate the flow of energy throughout the body. When one or more chakras are out of balance, it can manifest as physical ailments, emotional disturbances, or spiritual disconnect.
There are various techniques for balancing and aligning the chakras, such as meditation, yoga, Reiki, and crystal healing. By understanding how chakra works and taking steps to keep them in harmony, we can achieve optimal health and well-being on all levels.
