Some research suggests that replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat (34, […]
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If you’re looking to shed some extra weight around your midsection, incorporating certain foods into your diet can help target
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Options include choosing portion sizes that suit the needs for your size and activity level. With Type 1 diabetes, your
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When it comes to managing blood sugar levels, the foods we consume play a crucial role. There are certain foods
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(Phipps also has type 1 diabetes.) “There needs to be a certain amount in your blood at all times for
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Instead of fatty cuts of meat, choose lean proteins, including skinless chicken and turkey, fish and shellfish, pork tenderloin, and
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