When it comes to understanding normal fasting levels for individuals who are not diabetic, it is important to note that blood sugar levels can vary based on various factors such as age, sex, and overall health. The typical range for fasting blood glucose levels in non-diabetics is between 70 and 100 mg/dL.
What are the Factors that Can Influence Fasting Blood Sugar Levels?
Ask your health care team or your insurance company if your benefits include medical nutrition therapy or other diabetes care resources. Some people use continuous glucose monitoring (CGM) instead, which eliminates the need for finger sticks and can measure blood sugars in real time as often as every five minutes. You might occasionally need to check your blood sugar at times unrelated to a meal or bedtime. A blood sugar level is simply a measurement of how much glucose is in the bloodstream at the moment you check.
Several factors can impact fasting blood sugar levels in non-diabetic individuals. These include:
This is a form of diabetes that can develop during pregnancy and cause harm to the fetus. This chart details goals for specific groups of people with diabetes, based on age. Sharing your frustrations and triumphs with people who understand what you’re going through can be very helpful. And you may find that others have great tips to share about diabetes management. If you’re using insulin therapy for diabetes, never stop using insulin unless directed to do so by your provider. The recommended testing site on the palm is the side of the distal fingertips to minimize injury to the underlying bone.
- Diet: Consuming high amounts of sugary foods or beverages can cause blood sugar levels to spike.
- Physical activity: Regular exercise can help regulate blood sugar levels.
- Stress: Stress can lead to fluctuations in blood sugar levels.
- Medications: Certain medications can affect blood sugar levels.
Don’t eat or drink anything (except water) for 8 to 12 hours before the test. Nutrisense is one of some other tools available to people who do not have diabetes yet want to monitor blood sugar. According to White, Nutrisense uses reliable technology from Freestyle Libre. The subscription includes a sensor you scan with your phone a few times a day for constant blood glucose monitoring. A sensor is attached to the upper arm and is paired with an app that logs all the data.
What Should I Do If My Fasting Blood Sugar Levels Are Outside the Normal Range?
If you find that your fasting blood sugar levels are consistently outside the normal range, it is important to consult with a healthcare professional. They may recommend further testing to determine if there are any underlying health conditions that could be causing the fluctuations in blood sugar levels.
Risk factors include obesity, a family history of diabetes, or mild symptoms of hypo- or hyperglycemia, You can also check your blood sugar levels at home with a glucose monitoring kit. CGMs can not only give you data on your blood glucose, but they can help you use the data to make changes to your diet and physical activity routines. Studies have shown that continuous glucose monitoring can characterize an individual’s glucose response to specific foods and, in turn, predict their responses to other foods. This technology can allow people to create personalized meal plans that suit their unique metabolic needs and improve glucose control.
Monitoring your blood sugar levels regularly and making lifestyle changes such as maintaining a healthy diet and staying physically active can help keep your blood sugar levels within the normal range.
Some older CGM machines require twice daily finger-prick tests for calibration. However, the more recently introduced devices do not require this calibration. In nondiabetic hyperglycemia, resolution of the trigger or stressor that is causing the high blood sugar spike usually results in the resolution of your hyperglycemia. In some cases, your healthcare provider may recommend that you to take insulin or some other form of blood sugar-regulating drug to control your blood sugar levels. Long-term health outcomes relating to 24-hour glucose profile metrics are still being evaluated.
