For example, if you decided that 30 minutes before bed you don’t want to look at Instagram, you can set that schedule in your BlockSite account. You don’t have to go through a social media detox alone, with BlockSite we’ll help you set your boundaries and make sure they aren’t being ignored. Are all those TikTok lip-synching videos energizing you’or having the opposite effect? For example, you might note that at 8 a.m., you spent 5 minutes scrolling LinkedIn. ‘Did I feel good and happy for all my friends that are doing all these things, or did it make me feel a little less about myself?
Not only Facebook is widespread in Thailand, but also the Japanese instant messaging service Line that the penetration rates are in the high double-digit range. The state of the internet and social media in Thailand Due to the predominantly rural population, internet penetration in Thailand is still low at 76.54 percent. Interestingly enough, the scarce internet access is contrasted with an impressive penetration rate of social networks. Which can only mean that the smartphone penetration must be significantly higher than the direct access to the internet. Thailand is an interesting example of the impact of social media on emerging markets across Asia. Booming industries, such as tourism and retail, are experiencing a significant opening as the visibility via online media provides a greater marketing opportunity for remote businesses.
If you weren’t swiping through social-media posts, what would you be doing? You might go for a walk, read a book, take up the guitar, or try out some crafting projects. There’s no way to check Facebook if your fingers are busy stitching embroidery. If you answered yes to even a few of these questions, it may be time to step away from social media. Social media can have many benefits, but sometimes you just need a break.
Limiting social media usage to once per week can have several benefits for mental health and productivity. With constant notifications and updates, it’s easy to get sucked into the endless scroll of social media platforms. By setting aside a specific time each week to check in, you can regain control over your time and focus on more important tasks.
However, I don’t think we realize how much we disconnect from the world around us, and how much time we actually waste while doing this. Every time I go on the train, 5 out of 6 people are looking down on their phones, and it’s not good for their safety, physical posture, and the fact that they internally delete themselves from the physical world. It’ll be hard for an elderly person to ask for a seat unless they physically touch you, depending on how deep you are into a text conversation or a social media post. Speaking for myself, I have to understand that the environments in which I see myself getting ‘bored’, are the places that need my full attention.
These contacts can add up quickly over time since we’re generally better at following than we are at unfollowing. Add in all those other junk accounts’from brands to places you went to once upon a time’and your feeds can quickly become a mess. Exercise at home, organize your space, plat an instrument, or create something with your hands. Even if you only spend 15 to 20 minutes per day on your hobby, this will still train your sub-conscious to get away from screens every now and then. How much of your workday have you lost to Twitter, and how much sleep have you missed out on because of TikTok?
Choosing the best time
The best time to limit social media usage to once per week will vary depending on your schedule and habits. However, many experts recommend choosing a day that is less busy or stressful, such as a Sunday or Monday. This allows you to start the week with a clear mind and avoid getting distracted by social media during workdays.
Benefits of limiting social media
Limiting social media usage can have numerous benefits, including improved focus, reduced stress, and better sleep quality. By setting boundaries around your social media consumption, you can also free up time for other activities that bring you joy and fulfillment. Additionally, reducing your screen time can lead to stronger real-life connections and a healthier relationship with technology.
It found twitter to be especially stressful, as it increases the awareness of others’ stress as well. As you embark upon your disengagement or detox, find a friend, family member, or partner to help you out. We do nearly everything online ‘ messaging friends and family, learning new ideas, dating, shopping, reading news and events, and finding community.
Overall, if you’re looking to limit your social media usage to once per week, picking a specific day and time that works for you is key. By setting boundaries and being intentional about your online interactions, you can create a healthier balance between the digital world and real life.
