Walking is a great way to improve your cardiovascular fitness and your overall health. If you’re also trying to lose weight, you may wonder how many calories you can realistically burn during a walk, whether outside or on your favorite treadmill. Calculate the number of calories burned for the number of steps walked.
Walking is a great way to stay active and maintain a healthy lifestyle. One common question that people often ask is, “How many calories is 10,000 steps?” The number of calories burned during a walk depends on various factors such as your weight, pace, and intensity of the walk.
On average, a person burns about 100 calories per mile when walking at a moderate pace. This means that if you were to walk 10,000 steps, which is roughly equivalent to 5 miles, you would burn around 500 calories. However, this number can vary depending on individual factors.
If you are looking to track your calorie burn more accurately, consider using a fitness tracker or app that can provide you with a more personalized estimate based on your specific details. These tools take into account your weight, height, age, and heart rate to give you a more accurate reading of the calories burned during your walk.
Remember that walking not only helps burn calories but also offers numerous health benefits such as improved cardiovascular health, increased muscle strength, and enhanced mood. So, whether you are aiming to lose weight or simply maintain a healthy lifestyle, taking 10,000 steps a day can be a great way to achieve your fitness goals.
I typically completed my first walk in the morning with my dog and a cup of coffee in hand, my second walk after lunch, and my third walk before dinner with my husband. This new routine took some getting used to, but after a few weeks, it became just as habitual as brushing my teeth. Below are the results I experienced from walking 10,000 steps daily for one year. If you’re already taking stock of what you eat with a food diary app, it may be helpful to jot down how many calories you’re burning by walking.
If you’d like to take more daily steps for health and fitness, start by determining your baseline. Track your steps for a week or so using an activity tracker or smartphone app (many phones have a built-in step counter). Most people achieve 10,000 steps by taking one or more sustained walks or runs, the equivalent of 30 to 60 minutes of walking. That equals the minimum daily exercise recommendation from most health authorities to reduce health risks. You don’t necessarily have to run to lose weight, but to amp up your walking workouts, try jogging or running slowly for as little as 10 seconds and then walk for two minutes (and repeat).
Although the weight loss may be small, if you continue to aim for 12,000 steps a day, over the years the pounds lost will accumulate. Losing as little as 5 percent of your body weight when have overweight or obesity can help improve blood pressure and blood cholesterol levels. Most people require a calorie deficit of about 500 calories per day to lose 1 pound a week. People looking to lose weight or maintain weight loss should get at least 150 to 200 minutes of exercise per week, and walking 10,000 steps per day can help to achieve those goals. You also can measure your stride length to find your steps per mile or count your steps over a measured mile for greater accuracy. Alternatively, you can use a steps-per-mile chart, along with your height and weight, to estimate calories burned at various step counts.
Therefore, more research is needed to determine how weight affects the number of calories burned while taking steps. Perhaps surprisingly, it’s not simple to measure exactly how many calories you burn by taking 10,000 steps. Taking 10,000 steps each day is not an official health recommendation, but it has shown to benefit weight loss and overall health.
Most people burn calories per 1,000 steps they walk, meaning they’ll burn 300 to 400 calories by walking 10,000 steps, Hirai says. Each step you take burns calories, but the exact amount is highly individualized. The number of steps a day that is considered good for health can vary based on individual health goals, age, fitness level, and overall health status.
