Losing weight is a common goal for many people, but it is important to do so in a healthy and sustainable way. One of the most frequently asked questions is “How long does it take to lose 20kg realistically?” The answer to this question can vary depending on factors such as your current weight, diet, exercise routine, and metabolism.
If you’re looking for an authentic experience, the chance to meet locals and live like a Bangkok resident, a homestay is a great option. They offer the opportunity to learn local crafts and culture while enjoying a fully authentic experience. If you’re traveling with friends or family, an Airbnb rental is a great option to rest your head in Bangkok. Travelers can enjoy the privacy, kitted out kitchens and unique experiences that Bangkok’s top Airbnb apartments have to offer. Find a villa for you and your friends or a private room in a local house that provides the chance to make local friends. Bangkok has slightly higher accommodation costs in relation to the rest of Thailand.
Choosing amongst the numerous fantastic Bangkok hostels for backpackers can be tough. We’ve suggested three of our favorite hostels to suit your personal style. Here’s the thing, traveling Thailand on a budget is absolutely possible ‘ but you have to know how to do it and you have to plan ahead. Scan through the table in the next section to see what three days in Bangkok would cost you. Of course, you may choose to indulge a bit more than we’ve set out. You can definitely lose a coin or two if you’re recklessly going around, not having set up a rough Bangkok travel budget.
Factors Affecting Weight Loss
Don’t worry, it won’t require completely overhauling your lifestyle. A few sustainable tweaks to your typical routine can help you drop the weight without much fuss. Although dieting can be a tempting method of quickly losing weight, Clark said the negative effects of dieting far outweigh the positive. ‘In today’s world I believe the biggest factor that influences weight gain is stress, both physiological and psychological,’ McDonald told HuffPost Australia. McDonald agrees, explaining that your ‘training age’ has a lot to do with how much weight you can lose.
There are several factors that can affect how quickly you can lose 20kg. For example, someone who is significantly overweight may be able to shed the pounds more quickly than someone who is only slightly overweight. Additionally, adhering to a strict diet and exercise plan can expedite weight loss, whereas inconsistent efforts may prolong the process.
Diet and Exercise
I’ve gotten right into putting mason jars together lately, filling them with filling foods like chickpeas, tuna/chicken/salmon, vegetables, quinoa or rice. I love doing them on a weekend and having them ready for work throughout the week. Dinner can really vary but as long as there is some protein involved and some salad or vegetables, I’m pretty happy.
Five to 10 percent of your body weight may be a good place to start’this will vary based on starting size. Muscle mass decreases as we age, meaning that calorie-burning overall slows down, and weight loss may take longer. There are many different weight loss programs out there, and most will work if you can stick to them. Whether this is a lower-carb option like CSIRO, counting your calories or macros using MyFitnessPal, or simply eating intuitively, choosing the right program for you is the key to success. To that point, consider adding some mindfulness-based practices into your life.
It is commonly recommended to aim for a weight loss of 0.5-1kg per week, as losing weight too quickly can have negative effects on your health. To achieve this, a combination of a balanced diet and regular exercise is essential. Cutting out processed foods, sugary drinks, and unhealthy snacks while incorporating more fruits, vegetables, lean proteins, and whole grains into your diet can aid in weight loss.
We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone. As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That’s why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Exercise also plays a crucial role in losing weight. Incorporating both cardiovascular exercises, such as running or cycling, and strength training exercises, like weightlifting, can help boost your metabolism and burn calories more efficiently.
Consistency and Patience
It is important to remember that weight loss is a gradual process that requires patience and consistency. While it may be tempting to try crash diets or extreme workout routines, these methods are often unsustainable and can have negative consequences on your health. By making small, sustainable changes to your lifestyle, you can achieve your weight loss goals in a realistic and healthy manner.
Ultimately, the time it takes to lose 20kg will vary from person to person. By focusing on a balanced diet, regular exercise, and patience, you can achieve your weight loss goals in a safe and sustainable way.
