But alcohol can sneak in a mountain of calories that often go overlooked over weeks, months, and even years. As your body adjusts to a lack of alcohol, your blood pressure will likely drop and your liver will heal from any effects of heavy or binge drinking, says Dr. Peterson. You’ll also likely experience less headaches, which can be brought on by dehydration from drinking. And it’s not just the quality of food that affects your weight but the quantity you’re taking in, especially if you didn’t start off the evening with a hearty meal. However, every couple of months or so, usually when a special occasion pops up, I’ll enjoy one glass of wine or a simple cocktail (like a vodka soda). I skip margaritas, rum and Cokes, or anything else that’s overloaded with sugar.
Many people wonder how long it takes to start losing weight after incorporating certain drinks into their diet. Whether it’s a detox tea, meal replacement shake, or a specific weight loss beverage, the timeline for seeing results can vary from person to person. Here, we’ll explore some common factors that can influence how quickly you may begin to see changes on the scale.
The benefit appears to last only a few hours, so it may help to enjoy some green tea at least twice a day. A moderation approach to a diet break can help prevent cycles of overdoing it followed by excessive restriction which often stall weight loss attempts. So, if you’re putting in the effort to lose weight, make sure you’re getting enough sleep.
One reason is that many people who quit drinking end up replacing alcohol with sugary drinks and treats. Factors other than diet, including your age, sex, starting weight, and physical activity level, can also influence your rate of weight loss. However, no one should be scared off giving up drinking due to this ‘ the right help for you is out there.
Carbonated water can encourage the body to feel full, which may lead a person to consume fewer calories. One small study found that drinking a beverage of hot tea and ginger powder decreased hunger, increased a feeling of fullness, and encouraged the body to burn calories. However, some ginger drinks have added sugar, which promotes inflammation and weight gain. What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use this to their advantage. If you’re keeping up with this average (or less), the damage from alcohol is most likely minimal.
However, when it comes to losing weight, there are no quick fixes. Alcohol is a depressant drug, so it makes you feel drowsy. Caffeine is a stimulant, which can perk you up and reverse some of alcohol’s effects.
I lift weights, run sprints, go for bike rides, and spar with a kickboxing partner. I’m lucky that I didn’t damage my gut or my relationships badly enough to become a skinny alcoholic on a park bench. My anxiety levels were through the roof because I was poisoning my body and neglecting to give it the nutrients that it really needed to repair itself.
People who are severely dependent on alcohol have often been drinking large amounts daily for many months or years. Terminating alcohol can produce symptoms only a few hours after the last drink. I would alternate between my bed and my couch, trying to distract myself from the shakes, nausea, and cold sweats. I read some articles that said the withdrawal timeline only lasted for three days, and others that told me that my symptoms would last for months. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
Factors that affect weight loss after drinking
There are several factors that can influence how quickly you may start losing weight after consuming certain drinks:
- Caloric intake: If the drink is high in calories, it may take longer to see weight loss results.
- Exercise routine: Regular physical activity can help speed up the weight loss process.
- Metabolism: Individual metabolic rates can impact how quickly the body burns calories and sheds pounds.
FAQs about weight loss drinks
- How long does it typically take to see results after drinking a weight loss beverage? Results can vary, but some people may start noticing changes within a few weeks of consistent use.
- Are weight loss drinks safe to consume? It’s important to consult with a healthcare professional before incorporating any new beverages into your diet, especially if you have underlying health conditions.
- Can weight loss drinks be a sustainable way to lose weight? While these drinks may provide initial results, long-term weight loss success typically involves a combination of healthy eating habits and regular exercise.
