Meditation is a powerful tool that can help you balance and align your chakras. Chakras are energy centers located along the spine, each responsible for different aspects of our physical, emotional, and spiritual well-being. By meditating on each chakra, you can activate and open them up to allow energy to flow freely throughout your body.
Focus on Your Breath
The heart chakra’s association is with our capacity for love and compassion. To bring balance to this chakra, cultivate relationships with friends and family and practice acceptance. Our chakras are energy that resides in different areas of our body.
While holding this position, relax your hands on your knees and close your eyes. To invoke yin (heart-centered) energy, bring your left hand into the Hridaya mudra. For this meditation, sit on your knees or cross-legged. To increase yang energy, bring your right hand to the Rudra mudra by bending the index and middle fingers and touching them to the thumb.
When these ingrained traffic lights, so to speak, are running smoothly, our energy and vitality can flow freely to where it is most needed. When a chakra is blocked, though, energy can get stuck and manifests as discomfort. ‘Chakra’ is a Sanskrit word that means ‘circle,’ “disc,” or “wheel,” says Helbert. There are seven chakras in total, positioned from the base of the spine to the top of the head. As a yoga enthusiast, I love trying different types of meditation.
Those with open sacral chakras are free to express their true selves. This evolution transformed chakra meditation from an ancient philosophical concept into a widely practiced tool for spiritual and emotional healing. If you are looking for a practice to help you in your journey and start balancing your chakras, you will love SKY Breath Meditation. Science is also exploring how these glands are connected with the experience of different emotions.
She explored the power of yoga through working with her mentor and guru Dr. Don Stapleton in Costa Rica. She also received a Masters in Psychology from Columbia University, specializing in Spirituality and the MindBody connection. Meriah now offers coaching, yoga teacher trainings, and Holotropic Breathwork for personal development. When this occurs, you feel emotionally balanced, secure in your thoughts and feelings, and physically well.
To start your chakra meditation, find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a few deep breaths to relax your body and mind. Focus on your breath as it enters and leaves your body, allowing yourself to become fully present in the moment. This will help you center yourself and prepare for the meditation ahead.
The ancient sages described each of the seven chakras as a lotus or different flowers. This is because when you go deeper in meditation, the consciousness becomes very subtle, alive, and fresh, like a flower. In such a delicate state of consciousness, you experience the rise of energy in the system.
So healing those energy centers essentially means bringing their energy into balance. The crown chakra is located at the top of the head, and it’s the gateway to a higher consciousness. As visualization expert and mbg class instructor Emily Fletcher points out, mindfulness meditation is a way to strengthen our connection to our own inner voice. “The best way to turn up the volume of our intuition and turn down the volume on fear is through meditation,” she says.
Visualize the Chakras
Once you feel centered, visualize each of the seven chakras starting from the base of your spine and moving upwards to the crown of your head. Imagine each chakra as a spinning wheel of energy, glowing brightly and radiating its respective color. As you focus on each chakra, visualize it opening up like a flower blooming, allowing energy to flow freely through it.
By practicing this chakra meditation regularly, you can work towards balancing and harmonizing your energy centers, leading to a greater sense of well-being and alignment. Remember to listen to your body and honor any sensations or emotions that arise during your practice. With patience and dedication, you can learn how to meditate to ‘open’ up your chakras and cultivate a deeper connection to your inner self.
