Your career, capabilities, and self-esteem are influenced by this chakra. And most importantly, it is also the easiest place to connect with your soul which is the primary way to heal your heart chakra. If you want to open your heart chakra, loving others is not enough’you need to cultivate bold self-love, too. When the great poet Rumi wrote “you have to keep breaking your heart until it opens,” he was not talking about the physical organ. He was talking about an emotional experience that many of us are familiar with. Emotional heartbreak can cause great pain and suffering, but it can also lead to breakthrough.
The heart chakra, also known as Anahata, is the fourth energy center in our body and is responsible for love, compassion, and emotional healing. When this chakra is blocked or imbalanced, it can manifest as feelings of loneliness, jealousy, or bitterness. So, how do you heal the heart chakra?
Practice Self-Love
With each heartbreak, we learn how to give and receive love more fully. A closed heart doesn’t feel great, but you can also be scared to live with an open heart. The good news is this love doesn’t have to come in the form of a partner, so even if you’re single or nursing a bruised heart, you can still work with this powerful energy. At any point of time, only one of the three emotions takes the front position while the other two go in the background.
‘When we talk about a balanced lifestyle, it’s that you exercise, you have good work, you have family and friends, you have spirituality, you have education,’ Bar says. ‘This goes with that big picture idea of balancing our mind, body and soul. One of the most powerful ways to level up your chakra meditation practice is to add affirmations to it. Therefore, each chakra corresponds to different qualities and functions, Helbert explains. Imbalances or blockages in any of the chakras are linked to physical or mental health problems.
One of the most important ways to heal the heart chakra is by practicing self-love. This involves accepting and appreciating yourself for who you are, flaws and all. Take time each day to remind yourself of your worth and treat yourself with kindness and compassion.
Engage in Heart-Opening Activities
They correspond to specific areas of your body and can affect your health and well-being. Blocked chakras can contribute to health conditions like depression, low self-esteem, constipation, and gut issues that reduce your quality of life. You may be more prone to tearfulness, feel detached, or struggle to give and receive love. However, when you experience feelings of being isolated, lonely, resentful, or anxious, your heart chakra is blocked. There are several ways you can try to balance and align your chakras.
Chakra meditation is an Eastern spiritual practice that dates back thousands of years. The earliest references to it are found in ancient Indian yogic texts dating back to around 1500’1200 BCE. It was later adopted by other spiritual systems, such as Hinduism, Buddhism, and Jainism. I know some of that may seem difficult or even out of reach right now, but you’ll discover it will become who you are.
Likewise orange color foods such as oranges, squashes, apricots and sweet potato all contain nutrients which can support your Sacral Chakra. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. According to Terrones, poses such as Forward Fold or Folded Eagle are great for the third eye. For example, the first chakra is about security, survival, and the foundation of our life. The chakras most often referred to are the seven main ones that we’ll explore in more detail below. Before we go further, let’s take a quick tour of the seven chakras.
Be aware that some essential oils may be harmful for animals or newborns, so do your research beforehand. And, as always, make sure they come from a sustainable source. If you start to cry during your meditation, just let it happen. Resisting it is what creates suffering, not the crying itself.
Engaging in activities that open up the heart chakra can also help in its healing process. Yoga poses such as camel, cobra, and fish are great for opening up the chest and releasing any pent-up emotions. Journaling, meditating, and spending time in nature are also effective ways to connect with your heart chakra.
Connect with Others
Connecting with others on a deep and meaningful level can help in healing the heart chakra. Surround yourself with loving and supportive people who uplift you and make you feel loved. Expressing gratitude and showing acts of kindness towards others can also help in opening up the heart chakra.
Overall, healing the heart chakra requires self-love, heart-opening activities, and connecting with others. By incorporating these practices into your daily routine, you can balance and heal your heart chakra, allowing love and compassion to flow freely in your life.
