The Crown Chakra, also known as Sahasrara, is the seventh chakra located at the top of the head. When this chakra is blocked or imbalanced, it can lead to feelings of disconnectedness, confusion, and spiritual disarray. Here are some tips on how to heal and unblock your Crown Chakra to restore balance and harmony in your life.
For the Camel Pose, you are opening up the throat, the heart, and the solar plexus allowing the Crown Chakra energy to travel even deeper down into your body. While you allow the crown of your head to rest on the earth, imagine the stale energy traveling out of your body and returning to the ground beneath you. This is a cleansing pose, all your Crown Chakra blockages will ideally get removed here. In this pose, the crown of your head comes in direct contact with the earth beneath you. This tends to close in the gap between heaven and earth and shows how the energy of the universe is connected.
Meditation and Mindfulness
If there is only 1 stone that you can get to start working with your 7 chakras, it has to be clear quartz! This powerful stone is also known as the ‘master healing crystal’, as it has the potential to balance and integrate all of your energy centers. Clear quartz will also bring more clarity to your mind by filtering out all unnecessary distractions.
One powerful way to heal and unblock the Crown Chakra is through meditation and mindfulness practices. Take a few moments each day to sit quietly, focus on your breath, and clear your mind of any distractions. This can help you connect with your higher self and open up the energy flow in your Crown Chakra.
Or, you can wear yellow gemstones and clothing to stimulate your inner confidence. Once you feel cleansed and relaxed, you will know that you have unblocked this chakra. If your Sacral Chakra is unbalanced, you might resort to alcohol and drug abuse. You also might suffer from impotence, an overactive bladder, or sexual problems. If your Sacral Chakra is under-active, you might feel unemotional or closed off. But if your Sacral Chakra is overactive, you may feel overly sensitive.
Yoga and Movement
It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability. If your crown tingles or your forehead twitches, you might feel your crown chakra opening. A more common manifestation of an open crown chakra is headaches and dizziness. After these symptoms, you may experience a change in thought patterns.
Another way to work with the crown chakra is to take a healing ritual bath, according to crystal expert Deborah Haugen. One pranayama, called Nadī shodhana (or alternate-nostril breathing) has been backed by research1 to help people get into a more relaxed state. Guidance can happen through dreams, strange coincidences, daydreams, repetitive numbers or symbols, and intuitive gut feelings – and this list isn’t exhaustive! Help is provided in a subtle and nuanced fashion as a way to help you strengthen your mindful awareness. Take each day as an opportunity to look out for the help that the Universe is sharing with you.
Engaging in yoga poses that specifically target the Crown Chakra, such as Headstand or Tree Pose, can help release any blockages and promote energy flow. Movement practices like dance or walking in nature can also be beneficial in unblocking the Crown Chakra and promoting a sense of spiritual connection.
Aromatherapy and Healing Crystals
Utilizing aromatherapy with essential oils like frankincense, myrrh, or lavender can help cleanse and balance the Crown Chakra. You can also incorporate healing crystals like amethyst, clear quartz, or selenite into your meditation practice to amplify the healing energies and promote chakra alignment.
Sound Healing and Mantras
Listening to binaural beats, chanting mantras like “Om,” or practicing sound healing with singing bowls can help harmonize and heal the Crown Chakra. Sound vibrations have the power to resonate with the energy centers in the body, clearing blockages and restoring balance.
Connect with Nature and Spirituality
Spend time in nature, connect with the divine through prayer or rituals, or engage in activities that nurture your spiritual well-being. By attuning yourself to the higher realms and embracing a sense of unity with all beings, you can heal and unblock your Crown Chakra.
By incorporating these practices into your daily routine, you can begin to heal and unblock your Crown Chakra, allowing for greater spiritual growth, clarity, and connection to the divine. Remember to listen to your intuition and honor your inner wisdom as you embark on this journey of chakra healing and self-discovery.
