We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Plus, knowing what you weigh without taking any context or variables into account is a recipe for dangerous relationship with the scale, says Cording. ‘The scale cannot measure hormones, your time of the month, how hydrated you are, the last time you’ve pooped, or the sodium content of your most recent meals,’ she adds.
I used to not be able to tell when I am full so I would keep eating! Leading me to overeat and then feel awful afterward. Users claim to lose pounds using this method because they are eating a lot less. No guesses and using a food scale is also very helpful for accuracy. I have this scale and use fitness pal for my food tracking. There is always going to be something else, something more you can do to improve your appearance, some other accolade to try to win, some hotter significant other to try to snag.
1. Consistency is key
Get on a good program like Starting Strength or Stronglifts. When I was 22 I lost 25lb, but since then (I’m 25 now) I have still remained on the high end of the healthy weight range for my height. So, I’m trying to lose weight again now as I’m still not close to the kind of body I’ve always wished to have. Hi everyone, hopefully as a matter of inspiration, I’d like to share my story with you about how I just lost 120 lbs over 12 months, as in, I literally weighed myself this morning and couldn’t believe I finally hit my goal weight!
One common piece of advice from former overweight individuals on Reddit is the importance of consistency in their weight loss journey. Many stressed the need to stick to a healthy eating plan and exercise routine consistently over time. Skipping workouts or indulging in unhealthy foods occasionally is normal, but getting back on track right away is crucial.
“Culturally, we eat our biggest meal at the end of the day, but there is no way our bodies can burn off the excess energy we create while we are sleeping,” says Van Haagan. “This will make a big difference to your weight loss results.” Van Haagen stresses the importance of eating foods that fuel your body with energy rather than stripping it away.
2. Find an activity you enjoy
Even though French fries are a staple side dish offered at many restaurants, they’re fried in oil and usually contain a lot of salt. “This means lots of calories, carbs, and fat, which usually, when not portion-controlled, can lead to weight gain,” Shapiro explains. “Foods that contain high amounts of salt and fat often lead to overeating, and that will lead to weight gain.” The other day, I was hanging out with a friend and her daughter, who was running around with her backpack on frontways and saying, ‘look at me, look at me, I’m fat!
When you start thinking about food as energy and as something you need to sustain you instead of pleasure, you will be more grateful for healthier foods and you will stop obsessing. Only one Reddit user mentioned this tip but it was too good not to use because of the success. This person lost 25 pounds eliminating white breads, flour, tortillas, baked goods, and white potatoes. A user commented on this and said they too that they lost about 7 lbs from doing this trick. This is a really good tip for those that can practice self-control and are mindful when eating.
Finding a physical activity that you genuinely enjoy can make a significant difference in your weight loss journey. Whether it’s dancing, cycling, yoga, or something else entirely, choosing a form of exercise that brings you joy can help you stay motivated and committed to your fitness goals.
3. Track your progress
Tracking your progress, whether it’s through a food diary, a fitness app, or regular weigh-ins, can be incredibly helpful in staying accountable and motivated. Many Reddit users recommend keeping a journal of your meals and workouts to identify patterns and areas for improvement.
4. Don’t be too hard on yourself
It’s important to remember that weight loss is not a linear journey, and setbacks are normal. Be kind to yourself and focus on progress rather than perfection. Celebrate small victories along the way and remember that it’s okay to have bad days as long as you get back on track.
Frequently Asked Questions
Q: How much weight can I realistically lose in a week?
A: The amount of weight you can lose in a week varies depending on factors such as your starting weight, diet, and exercise routine. A safe and sustainable rate of weight loss is 1-2 pounds per week.
Q: What should I do if I hit a weight loss plateau?
A: If you hit a weight loss plateau, try mixing up your routine by changing your exercise routine, adjusting your calorie intake, or seeking support from a healthcare professional or nutritionist.
Overall, the best weight loss tips from former overweight individuals on Reddit emphasize the importance of consistency, finding enjoyable activities, tracking progress, and being compassionate towards oneself throughout the journey. By implementing these strategies and staying committed to their goals, many Redditors have successfully achieved their desired weight loss results.
