Many individuals are turning to alternative methods for healing and balancing their chakras, with YouTube chakra healing music and chants becoming increasingly popular. But the question remains – are these YouTube chakra healing music and chants a good place to start the practice?
In ancient times, mantras would be said during meditation practices, prayers and rituals to help people connect on a spiritual level and enter a deeper meditative state. A 7 chakras mantra meditation practice can help bring awareness to the body’s energetic centers. Doing so can help us process emotion, which is simply a form of energy. We can use chakra mantras in our meditation practice in several ways. Listening to this video, or chanting along with it, is a very good place to start. Chakra sounds offer a unique and enjoyable approach to promoting balance and well-being.
It’s more important to find the frequencies that resonate with you personally. Each chakra has a particular frequency which when listened to can help us connect with the potent energy of these centers. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness. You can work out a rhythm where you do shorter sessions on weekdays and explore deeper sessions on the weekends, when you have more time. You can start with shorter sessions that are just a few minutes long. As you get more comfortable with it, you can increase the length of your sessions.
The key concept is that by listening to or chanting sounds at these specific frequencies, we can resonate with the energy of the corresponding chakra. This can be seen as a form of ‘tuning’ the chakra, bringing it back into balance and harmony. It’s important to remember that Bija mantras are more than just sounds or seed syllables. They are healing sounds which carry rich cultural and spiritual significance, connecting us to ancient spiritual traditions.
The Benefits of Chakra Healing Music and Chants
Check out our 7 chakra audio track compilation ‘ over 10 hours of chakra healing sounds with a bonus meditation track for just $10. In some traditions, Bija mantras are seen as embodying the very essence of the divine. Chanting them is considered a form of spiritual practice, connecting the individual to their higher self and the universe’s energy.
In brief, chakras are one way of mapping the movement of energy in the body. When an emotion isn’t felt or expressed in a healthy manner, its energy can remain trapped, making us feel unwell. Chakra mantras use sound, aka vibration, to help this energy to move again. One of the most powerful ways to level up your chakra meditation practice is to add affirmations to it. Chakra meditation helps us realign the chakras and bring our body back into balance. When the chakras are aligned and activated, they vibrate at a higher frequency, giving us energy and vitality.
A 2019 study found that doing chakrayoga meditation twice a week for six weeks led to greater mindfulness, lower stress, better well-being, and fewer medical symptoms. Chakra meditation is an Eastern spiritual practice that dates back thousands of years. The earliest references to it are found in ancient Indian yogic texts dating back to around 1500’1200 BCE. It was later adopted by other spiritual systems, such as Hinduism, Buddhism, and Jainism. If you’re curious about chakra meditation and how to get started with it, here’s everything you need to know.
When in doubt, seek the advice of a trusted teacher with experience in chakra practice. Chakra meditation is an ancient wellness practice that is designed to unlock the energy centers (chakras) in our bodies. Mantras were a key part of Vedic tradition, the earliest texts of Hinduism.
Chakra healing music and chants can have a powerful impact on our energy centers, helping to realign and balance them. The vibrations and frequencies of the music can help to clear blockages and promote a sense of harmony within the chakras. Additionally, listening to these sounds can be a deeply meditative experience, helping us to connect with our inner selves and cultivate a sense of peace and well-being.
Where to Start
If you are new to chakra healing or unsure where to begin, YouTube can be a great resource. There are countless videos available that offer guided meditations, healing music, and chanting practices specifically designed to target each chakra. By exploring different videos and finding what resonates with you, you can begin to establish a regular practice that supports your chakra healing journey.
Ultimately, whether or not YouTube chakra healing music and chants are a good place to start the practice will depend on your personal preferences and experiences. Experiment with different videos, trust your intuition, and stay open to the transformative power of sound and vibration in your chakra healing journey.
