Staying so highly connected and being exposed to so much content can take its toll on your mental health, your relationships, and your productivity. We do nearly everything online ‘ messaging friends and family, learning new ideas, dating, shopping, reading news and events, and finding community. To unleash a joy that exists beyond the confines of social media, consider this a wake-up call to delete those social media apps once and for all.
If so, you can decide to keep those off of your phone indefinitely. Or maybe this time away has inspired you to log back in and unfollow (or mute) some people so that you’re not seeing them on your feed. Maybe you loved your time away so much that you’ve decided to make this a quarterly (or weekly) thing. Fear of missing out (FOMO) can be exacerbated if you’re spending a lot of time seeing what other people are doing on social media. But taking a social media break could force you to rely on other modes of communicating with friends that might be more fulfilling, such as chatting on the phone or meeting up in person. And we’re not going to suggest that you abandon your brand’s social media content calendar.
She doesn’t claim smartphones are the only reason, but says they’re certainly a major contributing factor. She says “salacious” headlines that liken tech to drugs or smartphones to smoking drive people into fear. “It’s a consumer choice to buy [a device] in the first place ‘ I then get to choose how I use it. I get to choose which apps I use, I get to choose when I take those off.” She rejects the notion of people being addicted to their smartphones, which “makes us seem like victims”.
You can tap Deactivate account, which, as in other platforms, hits the pause button on your page. Your content will disappear and users won’t be able to find you through the search feature. Tap Delete account permanently instead, and TikTok will delete all of your account information after a 30-day period where you can change your mind and come back. If you truly want to call it quits, the app will ask why you are leaving, and’depending on the reason’offer a solution to try to retain you. For example, if you think you’re spending too much time on the platform, a message will appear offering you to set up a limit to your watch time. In a world where we go live on Instagram to brush our teeth, it’s no surprise many of us have glamorized the idea of taking a break from the digital and getting back to our pre-technology roots.
Social media has become an integral part of our daily lives, allowing us to connect with friends and family, share updates about our lives, and stay informed about current events. However, in recent years, there has been a growing concern about the negative impact that social media can have on our mental health and well-being.
Deleting social media can lead to a more authentic, fulfilling life. It offers mental health benefits, enhances privacy, breaks the cycle of addiction, and improves productivity and relationships. In 2016, social media captured 30% of all time spent online.
The Drawbacks of Social Media
Research has shown that excessive use of social media can lead to feelings of loneliness, anxiety, and depression. The constant comparison to others’ seemingly perfect lives can also take a toll on our self-esteem. Additionally, the addictive nature of social media can result in decreased productivity and lack of focus.
The Benefits of Deleting Social Media
Many people have found that deleting or taking a break from social media can have a positive impact on their mental health. By removing the constant stream of information and notifications, individuals can experience reduced stress levels and improved sleep quality. Disconnecting from social media can also help individuals reconnect with the real world and focus on meaningful relationships.
In conclusion, while social media can be a valuable tool for staying connected, it is important to recognize the potential negative effects it can have on our mental health. If you find yourself feeling overwhelmed or anxious due to social media, taking a break or deleting your accounts altogether may be a beneficial step towards improving your well-being.
