Together, Mula-dhara refers to the base of existence, current, or flux. Just as plants are rooted in the Earth, Mooladhara is our connection to the Earth. Sign up for our newsletter to enjoy chakra healing tips, inspirations, and more. Red color symbolizes this energy spot because many believe red links closely with life force and strength’important vibes that come from the root place within us all. When properly balanced each of your 7 Chakras work together to create an optimal life.
If you have been feeling out of balance or disconnected from your body and emotions, you may have experienced a root chakra healing. The root chakra is the first energy center in the body, located at the base of the spine. It is responsible for our sense of safety, security, and stability.
Signs of a Root Chakra Imbalance
Once you feel comfortable, ask for guidance from whatever your personal belief system is. You will be able to listen and trust the information that you receive. Ask yourself if there is anything from your past belief systems that is holding you back today. Through techniques like breathwork, chanting, visualization, and affirmations, Root Chakra meditation balances and aligns this vital energy center. Practicing regularly reaps both emotional and physical rewards, from reduced anxiety to improved immunity. Garnet awakens the root chakra and helps bring security and stability.
Some common signs of a root chakra imbalance include feeling anxious, insecure, or disconnected from your body. You may also experience physical symptoms such as lower back pain, digestive issues, or immune system problems. If you have been feeling any of these symptoms, it may be a sign that your root chakra needs healing.
What is Root Chakra Healing?
I honestly didn’t think it ever affected it bothered me, but while talking about it today I had a perspective and thought about it I never had before. I pictured my adult self standing looking out a window watching 10 year old me run to the mailbox every day looking for that letter and my heart broke for that little boy. The sadness and emotion it brought up made me lose it and I rarely if ever cry.
Lie on the back, relax the body, release the mind and meditate. Hold this pose for several breaths, stretching the hamstrings and lower back and focusing on the breath and soles of the feet connecting to the Earth. Even just a few minutes of walking meditation in nature calms the nervous system and connects you with Mother Earth.
You can practice catharsis to let go of strong emotions such as fear and self-pity. Exercising the perineum muscle (the area between the anus and groin) is also an effective way of stimulating the root chakra. Simply contract the muscle as you inhale, and relax the muscle as you exhale for 3-5 minutes.
Root chakra healing involves practices and techniques that help to balance and strengthen the root chakra. This can include grounding exercises, meditation, yoga, and energy work. By focusing on bringing awareness and energy to the root chakra, you can help to release any blockages or imbalances that may be causing you discomfort.
How to Know if You Experienced a Root Chakra Healing
- You feel more grounded and connected to your body
- Your sense of safety and security improves
- You notice a decrease in anxiety or fear
- You experience less physical pain or discomfort
If you have noticed any of these changes after engaging in root chakra healing practices, it is likely that you have experienced a shift in your energy center. Remember to continue practicing self-care and staying mindful of your root chakra to maintain balance and harmony in your life.
