Many people have heard of the concept of chakras, but understanding how they work and what they mean can be confusing. The root chakra, also known as the Muladhara, is the first chakra located at the base of the spine. It is associated with feelings of safety, security, and grounding. But what exactly does it mean to have a “confused” root chakra? Is it a cause or an effect of other issues?
Crystals carry healing properties that connect to each chakra ‘ and the elements within that resonate with that outside of us ‘ uniquely. Stones hold vibrational energy that resonate with our energy centers to heal the body, mind, and soul. More gifts of a strong and healthy root chakra include physically a strong immune system, healthy bowels, and strong bones and muscles. It includes balanced functions within the kidneys, colon, and adrenal glands. Below, we provide three simple chakra balancing techniques you can practice daily to restore balance to this energy center.
For example, an authentic desire for a toddler may be the preference for apple juice over orange. One morning, the coffee shop is sold out of apple juice, so the parent gives them orange. When the toddler throws a tantrum among a crowd full of people to express their unmet desire, the parent becomes embarrassed and frustrated. Some version of this has happened to all of us as young children and we learned to compromise our less critical (yet authentic) needs or desires to secure attachment and survive. Cultivating these qualities is a practice that’s supported by understanding where our needs and fears originate. Separating the real from the unreal, moving from dark to light can be achieved by exploring our internal storage system, better known as the subtle body, specifically known in Sanskrit as the chakras.
Learn about the most common negative energies which affect our spaces, how to diagnose and clear energetic issues in your home and how to protect your home from negative energies in the future. In my most popular course, you’ll get a step-by-step comprehensive guide to awakening your intuitive abilities. It is complete with audio files, meditations, techniques and inside knowledge from a professional intuitive. I also go into more detail on healing trauma in my book for empaths ‘ The Empath’s Toolkit.
Acknowledging what makes me feel safe gives me the tools I need to stabilize myself when I feel unsafe. Understanding why these things make me feel unsafe helps me understand and compassionately witness my history and how I came to be the powerfully imperfect person that I am today. For example, through my research and studies as a holistic psychotherapist, I have explored the parallels between western psychology and eastern philosophy over the last 10 years. If you have more than half (at least 6 out of 10) of these symptoms, you probably have a weak root chakra.
The root chakra is the first energy center of the subtle body to develop, and therefore it becomes the foundation for all of the other chakras to build upon. Grounding exercises and meditation are essential for harmonizing the root chakra. By connecting with the earth’s energy, you can release any excess or blocked energy from your root chakra.
But because they are words or thoughts without any special energetic powers’ repeating positive affirmations may not give the results you’re looking for. Words hold immense power, and when used with intention, they can create a profound impact on our energy and mindset. Affirmations and mantras are two such practices that can help us shift our thoughts and beliefs, thereby supporting our Root Chakra’s balance and overall well-being. Now that you’re armed with the knowledge you need to awaken and restore your root chakra, we hope you choose one or more of the practices listed above and make it part of your daily or weekly routine.
Cause
1. Childhood trauma: A confused root chakra can stem from experiences of insecurity or instability during childhood. This could include issues such as neglect, abuse, or a lack of emotional support from caregivers.
2. Financial worries: Money problems can also impact the root chakra, as financial stability is closely tied to feelings of security. Constant stress about finances can lead to an imbalance in this chakra.
3. Physical health issues: Chronic illnesses or physical ailments can disrupt the energy flow of the root chakra, causing confusion and imbalance.
Effect
1. Anxiety and fear: A confused root chakra can manifest as feelings of anxiety, fear, and insecurity. This can lead to a general sense of unease and an inability to trust oneself or others.
2. Trouble with decision-making: When the root chakra is imbalanced, individuals may struggle to make decisions or feel confident in their choices. This can lead to indecisiveness and a lack of direction in life.
3. Lack of connection to the present moment: Those with a confused root chakra may find it difficult to stay grounded in the present moment. They may constantly worry about the future or dwell on past experiences, making it hard to focus on the here and now.
FAQs
Q: How can I balance my root chakra?
- A: Practices such as yoga, meditation, and mindfulness can help to realign the root chakra.
Q: Can therapy help with a confused root chakra?
- A: Therapy can be a useful tool for exploring past traumas and working through issues that may be impacting the root chakra.
Q: What are some signs of an imbalanced root chakra?
- A: Signs may include feeling disconnected from reality, experiencing frequent anxiety, and struggling with feelings of insecurity.
