But there’s documented evidence of its value from almost 2,000 years ago. The lemon tree grows in subtropical and tropical areas and can grow feet tall. Most are grown in Mediterranean countries, as well as China, India, Mexico, Argentina, and Brazil. They also grow in California, Arizona, Texas, and Florida in the U.S.
Lemon water has become a popular health trend in recent years, with many claiming that it can help improve various aspects of health, including blood sugar levels. But does drinking lemon water really have an impact on blood sugar?
Purging this ama by modifying the diet and adopting lifestyle changes (like increased activity) can help with the disease itself. You can get your metabolism going with some warm water with lemon juice as soon as you wake up every morning. It helps stimulate muscular contractions to purge your system of toxins and gets your digestion kick-started. If you have a weight problem, the warm water along with lemon juice may also amp up your metabolism, helping your body burn more calories through the day.
Lemon water is a refreshing drink that can provide vitamin C and help someone maintain hydration. However, lemon water is unlikely to add any significant nutritional benefits. Similarly, a 2020 study also notes a link between diabetes and vitamin C deficiency. The researchers note that increasing vitamin C may help manage blood sugar and prevent health complications. A 65-gram (g) lemon contains over 34 milligrams (mg) of vitamin C and almost 2g of dietary fiber.
If someone already eats lots of fruits and vegetables and drinks plenty of fluids, lemon is unlikely to add significant nutritional benefits. That said, it is a refreshing and healthful alternative to many other flavored drinks. There is no evidence to suggest that lemon water has more benefits for weight loss than plain water.
Research on the topic is limited, but some studies suggest that lemon water may have a positive effect on blood sugar levels. Lemons are a good source of vitamin C and antioxidants, which can help reduce inflammation and improve insulin sensitivity.
This is why vitamin C can also be helpful to people with circulation problems and arterial damage. Overall, vitamin C can help lower triglycerides, cholesterol, and inflammation. The flavonoids in lemon (naringin and naringenin) have anti-inflammatory and antioxidant effects. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones.
One study published in the Journal of Clinical Biochemistry and Nutrition found that lemon polyphenols helped to lower blood glucose levels in diabetic rats. While more research is needed to determine if these effects translate to humans, this study suggests that there may be potential benefits to consuming lemon water for blood sugar regulation.
How Does Lemon Water Work?
She writes on a variety of topics including weight loss, gut health, pregnancy, breastfeeding and trendy diets. When she’s not writing or counseling, you can find her on a run, out to brunch, or with coffee in hand trying to keep up with her two little boys. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks. Straight lemon juice is very sour and acidic, which may irritate your teeth or cause tooth decay. Physical activity helps to control high blood pressure, strengthen your heart, and reduce stress.
One of the ways in which lemon water may help to reduce blood sugar levels is through its high vitamin C content. Vitamin C has been shown to have a protective effect on cells that produce insulin, the hormone responsible for regulating blood sugar. By protecting these cells, lemon water may help to improve overall blood sugar control.
In addition to its vitamin C content, lemons also contain polyphenols, which are plant compounds that have been shown to have antioxidant and anti-inflammatory effects. These polyphenols may help to improve insulin sensitivity and reduce inflammation, both of which can contribute to better blood sugar management.
Conclusion
While more research is needed to fully understand the impact of lemon water on blood sugar levels, there is some evidence to suggest that it may have a positive effect. Incorporating lemon water into your diet as part of a healthy lifestyle may provide additional benefits for blood sugar regulation. As always, it’s important to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have diabetes or other chronic health conditions.
