Many people turn to Reddit for a variety of reasons, whether it be for advice, entertainment, or simply to pass the time. However, spending too much time on the platform can sometimes lead to mindless scrolling and overeating. If you find yourself in this situation, you may be wondering if you can still lose weight quickly despite your Reddit binge.
Instead, look at the diet plan you’re following to lose weight. Extreme diets with lofty promises usually fall under the ‘rapid weight loss’ category. “The more you work to shift your mindset from a dieting mindset to an ‘all foods fit’ mindset, the easier it will be to break the cycle of overeating and restricting,” says Amer. Instead of labeling something indulgent as “bad,” try to just focus on enjoying it. Then, the temptation to eat more than you really need becomes less intense. I stay consistent with my workouts (weight Lifting and Cardio).
She suggests having three meals, sticking with healthy sources of calories, like fresh produce, lean meats, healthy fats, and whole grains. When you find that you can’t get through your afternoon to-do list because you’re getting distracted dreaming about dinner, that’s a sign that you may not be eating enough. To increase your caloric intake and let you think about things other than food, reach for healthy snacks between meals. Young suggests pairing a protein-packed food with something rich in fiber. Cottage cheese or a small handful of nuts with a piece of fruit fits that nutritional bill (or try one of these healthy protein-packed snacks). Your brain runs on the glucose found in your blood, and that glucose comes from the carbohydrates you eat.
Eating Habits
A more moderate goal of losing 1 to 2 pounds per week tends to be more successful over the long haul. Half of my meals are made up of salads where I make them very LARGE but I figure you can’t have too much. Not seeing the results I want so I’m questioning things. My salads are either a lettuce mix or spinach mix with a crap ton of onions, carrots, bell peppers, cabbage and grilled chicken. I dont use more then 1-1.5 tablespoons of dressing and the dressing doesn’t exceed 200mg of sodium or 12 g of fat. When you eat too fast, you swallow more air, which can cause bloating and gas.
It also helps create a healthier relationship with food, and feels like a major testiment to my willpower. Now I can simply have 2 Oreos without destroying half the box. Small victories like this really transition into a much more successful and easier diet in my opinion.
When it comes to weight loss, what you eat is just as important as how much you eat. Consuming large quantities of food, especially unhealthy options, can hinder your weight loss progress. Overeating can lead to consuming excess calories which may be challenging to burn off through exercise alone.
When you restrict your calories and carbs too much, your brain will become energy-starved. You may be able to stop those head-bangers by just adding more calories and carbs to your diet ‘and this can help the pounds come off more rapidly, too. I’m honestly just appalled at how quick she was to parrot the “starvation mode” myth.
Exercise Routine
In order to lose weight fast, it’s essential to incorporate regular exercise into your routine. Whether it’s going for a run, attending a fitness class, or simply taking a brisk walk, physical activity is crucial for burning calories and shedding pounds. Pairing a balanced diet with regular exercise can help you achieve your weight loss goals more effectively.
Conclusion:
While overeating on Reddit may not directly cause you to lose weight fast, making healthier choices moving forward and incorporating exercise into your daily routine can help you reach your weight loss goals. Remember to practice moderation, stay active, and prioritize your overall health and well-being.
