Drink a half cup straight up, or use prune juice to naturally sweeten smoothies, soups, and sauces. Food can certainly spike your blood sugar, but what you drink plays a part, too. Here are a few blood-sugar-friendly drinks to reach for when you’re feeling thirsty. Because artificially sweetened drinks have zero carbohydrates and low calorie counts, the Mayo Clinic says they may be a good alternative to soda and juice sweetened with traditional sugar. Some research, however, has a different view and suggests even artificially sweetened beverages can increase diabetes risk, including a review published in 2019.
Have you heard about the red drink that has been gaining popularity for its ability to lower blood sugar levels? If you’re curious about what this miracle beverage is and how it works, you’ve come to the right place. Let’s delve into the details of this powerful drink and how it can benefit those looking to manage their blood sugar levels.
What is the Red Drink?
The red drink in question is none other than hibiscus tea. Hibiscus tea is made from the dried petals of the hibiscus flower, which gives it a vibrant red color. This herbal tea has long been praised for its health benefits, including its ability to help regulate blood sugar levels.
How Does Hibiscus Tea Lower Blood Sugar?
Also like tree nuts, avocados are rich in magnesium, which can also help regulate insulin and glucose uptake to lower blood sugar. A small 2016 study also found that people who drank diet sodas had increased blood sugar levels and waist circumference. Not only can they raise your blood sugar levels, but they can also account for a significant portion of your daily recommended calorie intake.
Hibiscus tea contains compounds that have been shown to have a positive effect on blood sugar levels. Studies have found that these compounds can help improve insulin sensitivity, reduce inflammation, and lower blood sugar levels in individuals with diabetes.
Other Health Benefits of Hibiscus Tea:
- Rich in antioxidants
- May lower blood pressure
- Can aid in weight management
There are many types of tea, including true teas made from the leaves of the Camellia sinensis plant, which include black, green, and oolong tea, and herbal teas, such as peppermint and chamomile tea (1). One can of International Delight’s ready-to-drink mocha iced coffee has 36 grams of total sugar, 28 grams of which are added sugars. While some of the sugar in this drink comes from lactose, a natural sugar found in milk, you’re still getting more than a full day’s worth of added sugar for women, per the AHA’s recommendations. Inspiring memories of after-school play dates and simpler times, Yoo-Hoo is one of those iconic childhood drinks that are better off left in the past. First, Yoo-Hoo isn’t even made with real milk’the first (and most abundant) ingredient is water. The second ingredient is high-fructose corn syrup, a source of sugar that contributes to the 36 grams of sugar in this bottle.
That’s why we put together the unhealthiest sugary drinks at the supermarket that you should limit, or better yet, try cutting out of your diet entirely. Cross these off your shopping list and replace them with The 10 Healthiest Drinks To Sip, According to Dietitians. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She’s worked with clients who struggle with diabetes, weight loss, digestive issues and more.
Alcohol affects many parts of the body, including the liver, which works to maintain healthy blood sugar levels. The liver helps to control the body’s blood sugar levels by storing and producing glucose. Signals from hormones like insulin aid the liver in knowing how much glucose the body needs. While a variety of teas may improve health in people with diabetes, it’s important to consume tea in a way that promotes healthy blood sugar regulation. Unfortunately, while many support its use, more clinical trials are needed to determine how helpful apple cider vinegar is for people seeking healthy blood sugar levels or weight management.
FAQs About Hibiscus Tea:
While there are some diabetes-friendly cocktails, such as the ones mentioned above, traditional cocktails are generally very high in added sugars. For example, a 5-ounce (150-mL) serving of extra-dry champagne provides 1.7’2.5 grams of carbs. Brut and extra-brut champagne in the same serving size offer fewer than 1.7 grams and fewer than 0.8 grams of carbs, respectively (23).
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However, you should ask your health care professional whether it makes sense to monitor or limit your weight gain during pregnancy. To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit smoking or using tobacco products. ‘Additional research should be done to see if patients with abnormal glucose metabolism are affected by these ranges of light and to see if these research studies can be reproduced on a larger scale.
Overall, hibiscus tea is a delicious and natural way to help manage blood sugar levels. Incorporating this red drink into your daily routine may just be the key to better health and well-being.
