Her freelance writing has been featured in Women’s Health, Runner’s World, PEOPLE, and more. Emily is a graduate of Northwestern University, where she majored in magazine journalism at the Medill School of Journalism and minored in musicology. Currently residing in Charleston, South Carolina, Emily enjoys instructing barre, surfing, and long walks on the beach with her miniature Dachshund, Gertrude.
The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. Weight loss generally occurs in two stages ‘ an early, rapid weight loss stage followed by a slower, longer period of weight loss. This article reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain.
Hollywood’s elite had started to jump on the bandwagon, but all I knew was if this worked, I could avoid sticking myself every day and a very high pharmacy bill. Being overweight can have a negative effect on your blood pressure, making you vulnerable to strokes and heart attacks. This should include 10 portions of fruit and vegetables, good quality protein, and whole grains. Rapid weight loss like this may also make it more likely that someone will put weight back on, rather than losing the weight permanently.
One way to do this is to log these items in either a journal or an online food tracker. Unexplained weight loss may not seem a cause for concern, and it’s easy to ignore. But this kind of weight loss likely is a clue to an illness that needs to be diagnosed and treated.
It can take some time ‘ usually weeks or months ‘ to build strength and see muscle definition. How fast you see changes will depend on your body and the type of exercise you’ve incorporated into your plan. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. Early weight loss is a common symptom of neurodegenerative disorders such as Parkinson’s disease, Alzheimer’s disease, and Huntington’s disease.
As you start noticing significant weight loss in a short period of time, it’s natural to wonder what could be causing it. There are several factors that can contribute to rapid weight loss, some of which may be positive while others could indicate an underlying health issue.
One aspect that influences weight loss along with caloric intake is the type of food you’re eating. The most common reason people fail to lose weight while intermittent fasting is still eating in a calorie surplus. It can happen due to various reasons, starting from wrong diet choices and ending with choosing the wrong IF type for you. As fall turned into winter, tabloids went from glorifying celebrities’ hush-hush use of semaglutide to highlighting how social media users “accused” them of using some sort of undeserved shortcut. Public statements made by celebrities created even more stigma around Ozempic and weight loss medication in general.
1. Changes in diet and exercise
One common reason for fast weight loss is making drastic changes to your diet and exercise routine. If you have recently started a new workout program or are following a strict diet plan, the pounds may be dropping off quickly as your body adjusts to the new regimen.
2. Stress or illness
High levels of stress or illness can also lead to rapid weight loss. When your body is under stress, it may burn calories more quickly than usual, resulting in a noticeable decrease in weight. Similarly, certain illnesses can affect your appetite and metabolism, leading to unintended weight loss.
3. Metabolic issues
In some cases, rapid weight loss may be a sign of an underlying metabolic issue such as hyperthyroidism. This condition causes your thyroid gland to produce too much of the hormone thyroxine, which can speed up your metabolism and result in weight loss.
4. Medication side effects
If you have recently started taking a new medication, it’s possible that rapid weight loss could be a side effect. Some medications, particularly those used to treat conditions like diabetes or depression, can cause changes in appetite and metabolism that lead to weight loss.
5. Inadequate calorie intake
Lastly, if you are not consuming enough calories to support your daily activities, you may experience rapid weight loss. This can happen if you are following an extremely low-calorie diet or skipping meals regularly, causing your body to burn through its energy reserves and shed pounds quickly.
Regardless of the cause, it’s important to consult with a healthcare professional if you are concerned about your rapid weight loss. They can help determine the underlying reason for the weight loss and provide guidance on how to achieve a healthy and sustainable rate of weight loss.
