Some research suggests that replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat (34, 35). These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies (7, 8, 9). Certain foods, such as nuts, can also offset hunger for longer than others. Consuming these foods may help control appetite and reduce overall food intake, leading to weight loss. Additionally, Greek yogurt can be another way to boost your probiotic intake, which, as we saw earlier, can promote belly fat loss. What makes edamame one of the best foods that cut belly fat is its low carb content but high protein levels.
To analyze why this is one of the best foods to include in belly-fighting foods, let’s look at the nutritional information. Keep these in mind when you’re grocery shopping or creating your meal plan. Incorporate items such as avocados, green tea, fatty fish like salmon, nuts, and yogurt into your diet. Edamame is more than an affordable appetizer to order at your favorite sushi restaurant. In a cup of edamame, there are 8 grams of fiber and 18 grams of complete protein.
Supplementing your body with whey protein powder is a great whey to get quick lean protein into your body so you can burn more fat while gaining lean muscle. This study found eating oats helped to prevent not only obesity but abdominal fat as well. Exercise is a key component of weight loss, along with belly fat reduction specifically. A mix of resistance training and aerobic activity will give you the most benefits.
Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices. Instead of placing your legs on sliders or towels, balance your legs on top of the ball. Draw both knees toward your chest and return to the starting point. Pull both knees to your chest and gradually move back to the starting position. Do this as many times as possible, or at least 10 times if you’re a beginner. Start by lying on your back with both of your legs extended, feet together.
If you’re looking to shed some extra pounds around your midsection, incorporating certain foods into your diet can help you achieve your goals. Here are 5 foods that have been proven to help burn belly fat:
1. Avocado
Avocados are a great source of healthy fats and fiber, both of which can help you feel full and satisfied. The monounsaturated fats in avocados have also been shown to target belly fat specifically.
One to three liters of water per day is ideal for promoting weight loss. Soluble fiber is particularly effective in reducing low-density lipoprotein (bad cholesterol) and ultimately regulates blood sugar. Insoluble fiber helps to control appetite and nurtures gut microbes (9). Try adding a few servings of high protein food to your diet each day. Protein-rich foods include meat, seafood, eggs, legumes, tofu, and dairy products like milk, cheese, and yogurt.
2. Green Tea
Green tea is packed with antioxidants called catechins, which have been linked to increased metabolism and fat burning. Drinking green tea regularly can help reduce belly fat over time.
3. Salmon
Salmon is high in protein and omega-3 fatty acids, both of which can help reduce inflammation and promote weight loss. Eating salmon regularly can help target stubborn belly fat.
4. Berries
Berries like blueberries, raspberries, and strawberries are not only delicious but also rich in antioxidants and fiber. These nutrients can aid in weight loss and reducing belly fat.
5. Greek Yogurt
Greek yogurt is high in protein and probiotics, which can help improve digestion and promote a healthy gut. A healthy gut has been linked to reduced belly fat and overall weight loss.
Incorporating these 5 foods into your diet along with regular exercise and a balanced lifestyle can help you burn belly fat and achieve your fitness goals. Remember to consult with a healthcare provider or nutritionist before making any drastic changes to your diet.
