The study doesn’t prove the activities led to the longer lives and it didn’t include pickleball, America’s fastest growing sport. But it does suggest pickleball enthusiasts are on to something, O’Keefe says. Like tennis and badminton, pickleball gets your heart beating, and involves lunging, hand-eye coordination, and quick reactions, he says. But it’s also a very social activity ‘ and that gives you an additional longevity boost, he says.
Stopping smoking can significantly prolong your life ‘ and it’s never too late to quit. Furthermore, quitting smoking in your 60s may add up to 3.7 years to your life. In fact, quitting in your 80s may still provide benefits (42, 45). Finally, some research links vigorous activity to a 5% greater reduction in risk compared to low- or moderate-intensity activities (41). These effects are attributed to plant foods’ nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C (31). Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity.
Once, I lived amidst affluence, with a grand home, fancy car, and kids in myriad sports, yearning to belong, I silenced my longing for a simpler life. Embracing intuition, tuning out the world, led to reconnecting with my inner self, caring less about external clamor. It also helps us harness our self-worth and pursue our desires and express our individuality. It’s the green light to live out our greater purpose and let go of control dramas of our past. It’s the place where the self meets the world, where you literally bring your unique self, identity, and thinking into the dynamic, physical space.
Essential oils are said to have vibrational energies which correlate with particular chakras, helping you to tap into and unblock these energy centers. Emotional blockages to chakras ‘ This could be anything causing you emotional pain such as stress, anxiety, grief, addiction or depression. Or it could be unresolved psychological pain related to traumatic experiences which you haven’t yet processed. When chakras become blocked, overactive and under-active, or just generally imbalanced, this hinders the flow of positive energy around the body.
Chakras are energy centers located throughout the body that play a significant role in our overall well-being. Each chakra is associated with specific physical, emotional, and spiritual aspects of our being. By keeping these energy centers balanced and aligned, many believe that we can experience improved health and longevity.
Plus, nothing taps into the heart chakra more easily than sitting around a campfire with your loved ones, sharing stories and s’mores, under a star-filled sky. I dare you to try it and not be overflowing with love and joy for the universe & yourself. The heart chakra encourages us to love without expectation, for the sake of love, and not based on conditions or in hopes of feeding our ego and self worth. Each of the 7 chakra points, which lie within us, along the tail to the crown, rules a different aspect of our lives as well as the physical body surrounding the energy point. When a chakra is out of balance, we may experience sufferings such as mental and physical illnesses. This suffering can spread to other areas of our lives giving us the experience of having to struggel more.
You may feel a lack of passion, motivation, or enthusiasm for life. On the flip side, an overactive sacral chakra can lead to emotional overreactions or unhealthy indulgence in pleasure-seeking activities. Physically, you might experience lower abdominal discomfort, reproductive issues, or lower back pain. You can use tools like meditation, affirmations, yoga poses, and diet to help restore the balance of energy. You can also research and meet with practitioners who specialize in chakras and energetic healing. When the sacral chakra is blocked you may have reproductive or fertility issues, challenging menstrual cycles, or bladder issues.
The Connection Between Chakras and Longevity
According to traditional Eastern medicine practices, when our chakras are blocked or imbalanced, it can lead to physical ailments and emotional distress. By clearing and balancing our chakras through techniques such as meditation, yoga, and Reiki, we can promote better health and potentially increase our lifespan.
Benefits of Balanced Chakras
- Physical Health: Balanced chakras can improve our immune system, digestion, and overall organ function, reducing the risk of chronic illnesses.
- Emotional Well-Being: Balanced chakras can help alleviate stress, anxiety, and depression, leading to a more positive outlook on life.
- Spiritual Growth: Balanced chakras can enhance our connection to our higher self and the universe, providing a sense of purpose and fulfillment.
Frequently Asked Questions (FAQs)
- How can I balance my chakras?
- How often should I work on my chakras?
- Can chakra healing help with longevity?
To balance your chakras, you can practice meditation, yoga, Reiki, sound therapy, aromatherapy, or seek guidance from an energy healer.
It is recommended to work on balancing your chakras regularly, ideally daily or a few times a week, to maintain optimal energy flow.
While there is no scientific evidence to support the claim that chakras directly impact longevity, many individuals have reported improvements in their overall health and quality of life after incorporating chakra healing practices into their routine.
