The root chakra, located at the base of the spine, is the foundation of our energetic system. It governs our sense of security, stability, and survival instincts. When this chakra is blocked or imbalanced, it can manifest in physical ailments, fear, and feelings of insecurity. So, how can we move past the root chakra and unlock our full potential?
Instead, chakras can either get stuck in the downward flow or become unbalanced. Each chakra has different qualities and emotions linked to it, which can manifest differently depending on whether the chakra is balanced or not. Prana flows up or down from one chakra to another, resulting in positive or negative emotions. By chanting ‘Lam’ repeatedly, the vibration caused is said to activate the Root Chakra energy center.
When this chakra is balanced, you feel grounded and ready to handle anything. When someone is not grounded there a blockage within the root chakra will also be present. Taking the time to connect with the earth and practice grounding techniques will directly impact the root chakra. As the base of the chakra system, the root chakra is like our physical body’s security guard. When you feel overwhelmed, spaced out or on the verge of a nervous breakdown, that’s your root chakra screaming that it’s seriously out of alignment. Nature therapy is one of the most effective ways of healing not only the Root Chakra but our whole being.
Keep gentle attention on the spine and continue to breathe in ujjayi. Curl your three remaining fingers into the palms of your hands and hold them there loosely. Keep light attention between the eyebrows and continue breathing with victory breath.
Grounding Practices
These feelings are likely to lead to harsh words or actions directed at yourself and others. Think of muladhara as the instinctual chakra or the reptilian brain of the chakra system. The root chakra is responsible for activating our fight-or-flight response to triggering situations. The root chakra is situated at the base of the spine, between the anus and the genital organ at the perineum.
One of the most effective ways to balance the root chakra is through grounding practices. This involves connecting with the earth’s energy and creating a sense of stability within ourselves. Try walking barefoot in nature, practicing yoga on solid ground, or simply taking a few moments to stand tall and feel the support of the earth beneath you.
You can also listen to solfeggio frequencies like 174 Hz, which clarifies and aligns this foundation chakra. Settle into a meditative state as you immerse in these rich, grounding sounds. Studies show that meditation can enhance brain function, reduce anxiety, improve emotional regulation, and help manage pain and stress. Lizzy is editor in chief of Chakra Magazine and chakras.info. She is trained in several energy healing modalities including Reiki and Healing Touch. In addition she has spent many years studying ancient traditions such as the chakra system and Tibetan spirituality.
Mudras are sacred hand positions that direct the flow of prana (life force energy) around the entire body. Tuning into the grounding energy of the Root Chakra through meditation can have wide-ranging benefits for both your physical, emotional and spiritual health. Root Chakra meditation is a form of meditation that connects you with your foundational chakra inspiring feelings of security, stability and belonging. Learn how you can use Root Chakra meditation to create inner stability, reduce anxiety, and connect you with the grounding energy of the earth. Imagine this red light enveloping you in a protective embrace, creating a space of safety and security around you. Rest in this sensation for a few moments, breathing deeply and steadily.
Healing Crystals
Another powerful tool for moving past the root chakra is working with healing crystals. Stones such as red jasper, hematite, and black tourmaline are known for their grounding properties and ability to help balance the root chakra. Carry these stones with you, meditate with them, or place them near your bed to promote a sense of security and stability.
By incorporating grounding practices and healing crystals into your daily routine, you can begin to move past the root chakra and unlock your full potential. Remember to be patient with yourself and trust in the process of healing and transformation. With dedication and intention, you can overcome imbalances in the root chakra and step into a more grounded and empowered version of yourself.
