He practices as a sleep medicine specialist and weight management physician in the North Bay of the San Francisco Bay and Sonoma County. ‘For people with chronic obesity that have struggled for years trying everything to lose weight, we understand that it takes teamwork and community support to help improve diet, behavior and activity factors,’ says Orlansky. Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise.
Not only do they earn more money for the same work, but men have more muscle mass; because a pound of muscle burns more than a pound of fat, a typical 150-pound dude burns more calories than a woman of the same weight. That’s another way of saying that guys’ basal metabolic rates (the rate at which a body burns calories when it’s just sitting there being alive) tend to be higher. A dietitian can teach you healthy habits and ways to make sure you’re managing portion sizes and avoiding too much sugar, salt, and saturated fat, all of which contribute to health issues like heart disease and diabetes. Fad diets that promise large amounts of weight loss leave you hungry at best, and at their worst they leave you with unhealthy habits and returned weight gain.
Therefore, the carbohydrate-insulin model implies that reversing these processes by eating a low-carbohydrate, high-fat diet should result in effortless weight loss47. Nevertheless, low-carbohydrate, high-fat diets may lead to spontaneous reduction in calorie reduction and increased weight loss, especially over the short term50’52. Meta-analyses of long-term weight loss have suggested that low-fat weight loss diets are slightly, if statistically, inferior to low-carbohydrate diets53, but the average differences between diets is too small to be clinically significant54. Furthermore, the similarity of the mean weight loss patterns between diet groups in randomized weight loss trials strongly suggests that there is no generalizable advantage of one diet over another when it comes to long-term calorie intake or expenditure33. Additional research could examine the effect of short-term interventions on sustained weight loss.
This is because people are more likely to avoid weight regain with gradual, steady weight loss. A person experiencing unexplained weight loss should talk with a healthcare professional to determine the cause and get treatment if needed. A person can successfully manage their body weight by combining a well-balanced diet with regular physical activity. When a person has reached their target body weight, they can gradually increase their daily intake of calories until they maintain their weight. Bansal recommended incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim to create a calorie deficit by consuming fewer calories than your body needs, but avoid extreme calorie restriction.
Lainey is a weight-loss dietitian who helps people ditch diets, change their habits and create a healthy lifestyle that lasts. She has Master’s in Nutrition Communication from the Tufts Friedman School of Nutrition Science and Policy and completed her dietetics training at Massachusetts General Hospital, a Harvard teaching hospital. She writes on a variety of topics including weight loss, gut health, pregnancy, breastfeeding and trendy diets. When she’s not writing or counseling, you can find her on a run, out to brunch, or with coffee in hand trying to keep up with her two little boys. Following the broad fundamentals of a healthy diet can assist in long-term lifestyle changes, such as limiting foods with added sugar and including a variety of fruits, vegetables, whole grains and lean proteins.
How much you lose depends, too, on what you’ve been eating up until then. If you’re a fast food fan or scarf a lot of processed carbs, and then you cut them all out, you’ll see a big sexy needle swing on the scale’say, 5 pounds in the first week’which is mostly the water your body was retaining. It’s always best to speak with your health care provider or an obesity medicine specialist before beginning a weight loss regimen to ensure the strategies you’re considering are suitable for your unique health and wellness needs.
The CDC recommends a person lose 1’2 pounds per week for sustainable weight loss. This is because quick weight loss is unlikely to be maintained, and weight regain may occur. Many factors determine how many calories a person should eat per day to lose weight. When starting a weight loss journey, it’s crucial to set realistic goals and focus on long-term changes rather than quick fixes.
When it comes to weight loss, each person’s journey is unique and the amount of weight that can be lost in a month varies depending on several factors. For obese individuals, losing weight can have significant health benefits and improve overall well-being. But just how much weight can an obese person realistically expect to lose in one month?
Factors affecting weight loss
There are several factors that can influence the amount of weight an obese person can lose in a month. These include:
- Diet: The type and amount of food consumed play a major role in weight loss.
- Exercise: Regular physical activity can help boost weight loss.
- Metabolism: Individual metabolic rates can affect how quickly weight is lost.
- Health conditions: Certain medical conditions can impact weight loss efforts.
Realistic expectations
While the amount of weight that can be lost in a month varies, a safe and realistic goal for obese individuals is typically around 4-8 pounds. This equates to 1-2 pounds per week, which is considered a healthy rate of weight loss. Rapid weight loss can be detrimental to health and may not be sustainable in the long term.
Frequently asked questions
- Is it possible to lose more than 8 pounds in a month?
While it is possible to lose more weight in a month, it is important to do so under the guidance of a healthcare professional to ensure it is done safely.
- What are some tips for successful weight loss?
Focus on eating a balanced diet, incorporating regular exercise, staying hydrated, getting enough sleep, and managing stress levels.
